Puppy yoga is a yoga class that incorporates interaction with puppies—usually young, adoptable dogs from shelters or breeders—during the session. It blends traditional yoga poses with breaks for cuddling, playing with, or being climbed on by puppies.
What to Expect:
Benefits:
• Reduces stress and boosts mood
• Encourages mindfulness
• Provides gentle physical activity
• Offers social and emotional connection